Best Body Bodybuilding Workouts for Muscle Growth by Jim O'Connor - Exercise Physiologist

Choosing the best bodybuilding workouts today can be somewhat challenging. There are many theories swirling around the world of muscle building, many of which are not backed by science. With that said, how do you pick the right bodybuilding workout that will deliver the most muscle in the least amount of time?

If you are truly a bodybuilder interested in achieving the most muscle in the least amount of time, choosing the perfect weightlifting program is a must. Each bodybuilding routine must be tailored towards your specific goals, and medical history.

Now the big question is which bodybuilding workouts are the best to use?

Before picking a workout routine it is always recommended to change your training program around from time to time. Doing so will keep your body from adapting to similar stimuli and will also prevent boredom with your program. By following these two suggestions, it is fair to say your muscles have a better chance at growing.

One of the best bodybuilding workout routines is training three days each week in a highly intense, time efficient manner.

It is important to make sure you incorporate the following exercises into your weight training workout: quad leg extensions, leg presses, or squats, leg curls, chest press, dumbbell pullovers, shoulder press, mid rows, bicep curls, triceps extension, pull-ups, dips, standing toe raises, and last by not least, abdominal exercises.

Please note when choosing the better bodybuilding workout programs, you should not try to do all the exercises in one day. It is best to pick a muscle building workout that breaks the body parts up. Doing so will help boost exercise intensity and increase muscle recuperation.

One of my favorite muscle building workouts is to train back and chest on Mondays, quads, hamstrings, and calves on Wednesday, and shoulders/arms on Friday. The weekends are off when you recover and build muscle tissue.

A muscle building workout such as this is one that should not last more than 30 minutes. Make sure you plan your rest between sets accordingly, so that you can exert maximum intensity on each muscle building set. Also, don't forget to warm up set or two using one half of the training weight you will be using for the work set.

Also, when preparing to begin your routine make sure you do a couple of warm up sets to get your body ready for high intensity weight training. This will help warm the muscle up and decrease the chance of injury.

Another great bodybuilding tips is to focus closely on form. Your goal is to eliminate momentum when executing a strength training exercise. By doing so you will create a higher intensity workout by creating more tension on the targeted muscle.

It is always recommended to seek the advice of a professional fitness trainer, and sports nutritionist. With the help of these two professionals, it will be much easier to reach your ultimate fitness goals.

When bodybuilding, it is important to try to stay patient. Muscle results happen
over time. They don't happen overnight. Building muscle tissue is a process that will occur if you are patient.

Don't forget to incorporate all of the major muscle groups into your exercise program each week. Of course, it is preferred to break them up to avoid overtraining. Your goal is to have maximum bodybuilding workout intensity all while also getting the most muscle building rest absolutely possible.

When deciding on the best bodybuilding programs to use, it is important to pick ones that works each major muscle group once to twice a week, depending upon intensity. Also, look for programs that give your muscle groups maximum muscle rest to facilitate growth.

Jim O'Connor - Exercise Physiologist

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