1-2-3 Fat Free! The Best Way to Lose Fat in 3 Easy Steps

So, what do I mean when I say 1-2-3 Fat FREE? Well, what I am saying is that in just 3 steps you can be well on your way to having body that is Free from fat!

Eliminating and burning unwanted body fat is as easy as 1-2-3 and I'm going to show you exactly how. Once you utilize and apply these 3 easy steps the rest is just mere details and while the details can and will determine both the speed and the amount of body fat you are able to torch from your body, they mean nothing if you fail to follow or miss the 1-2-3 step fundamentals, I amount about to share with you.

Ok, here goes.

1. Put Less in Than You Put Out

2. Put Smaller Amounts in More Frequently

3. Burn More Than You Use

Now this may not seem particularly glamorous or sexy, it may seem overly simplistic and somewhat boring to many but let me level with you, this is the truth guys. These are the fundamentals and people are who successful at losing body fat and creating lean physics know that fundamentals must be practiced daily. I am not trying to sell you here, so I am not going to repackage these steps and try to make you believe you need some fancy fat burner or supplement pill to get results, you simply need to be consistent and apply what you learn.

Successful people are able to look past and beyond what may seem simplistic. They do not necessarily have some fancy way of doing things or know any smart tricks that you don't they simply have a proven system for success and most importantly they apply what they know. They may not always know more information than you, in fact you may know more then them but what good is that knowledge if you don't use it? this 1-2-3 step process is all you need to lose fat, you just to apply it on a regular and ongoing basis!

1. Put Less in Than You Put Out

Simply means eat fewer calories than you burn off each day.

2. Put Smaller Amounts in More Frequently

Eating little and often is key to keeping metabolism high and stabilising blood sugar which is essential to fat loss.

3. Burn More Than You Use

You must burn fat you cannot just starve it so you must use the right kinds of exercise to burn the maxim amount of energy, calories and fat. The other end of the scale to step 1.

That's it!

Bodybuilders are the absolute masters at eliminating and burning maximum amount of body fat in record time and while you may have no wish to become a body builder you can certainly learn from them because they are experts at shredding pounds of unwanted fat with precision. What new research comes out with now, what dietary and nutritional experts claim to teach now as new "stuff" bodybuilders have known about for decades.

And this 1-2-3 step process is exactly what a bodybuilder will follow in order to get ready for a show or competition. For at least 12 weeks and sometimes between 16-20 weeks a bodybuilder will follow this 1-2-3 step process with consistency to shred masses amounts of fat and get super lean in record time. No one on the planet can get the crazy levels of body fat that these guys do, and they can do it repeatedly time and time again at will and with precision because it is a proven system for success that works every single time regardless of age, race, gender, metabolism or genetics.

Granted they will use certain supplements to accelerate the rate and speed to which they get results but as I mentioned these are just details and mean nothing without the fundamentals. And those fundamentals lie in the simple 1-2-3 step process!

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5 Mistakes Most Young Bodybuilders Make When Trying to Build Muscle and How to Avoid Them!

In this article I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that stops their muscle building efforts dead in their tracks. These 5 mistakes can cause a lot of wasted time, effort and energy and cause so many bodybuilders frustration, discouragement and disappointment.

Do your best to avoid these 5 mistakes and you will be well on your way to accelerating your gains by unblocking any obstacles in your path to muscle building success.

1. Overtraining

This has to be one of the most common mistakes young beginner natural bodybuilders make and that is overtraining. It takes time to build muscle and unfortunately most do not see results as quickly as they would like. Heck, none of us see results as quickly as we would like but experienced and intelligent bodybuilders know that it is a process that takes time and that does not happen overnight. Unfortunately for those impatient and uneducated who want results now fall into the misconception and false belief that more is better. And then by adopting this belief they end up training more often, for longer periods of time, performing more exercises and more sets than is necessary or required to effectively stimulate muscles growth. Not only does this not lead to greater gains and results but it actually works against the person by entering a state of overtraining which is beyond the point that the body can effectively recover from. Stimulate don't Annihilate!

2. Not Consuming Enough Protein & Calories

So many beginners and young would be bodybuilders fail to realize or appreciate just how much protein and how many calories they need to grow and to gain weight, especially the hard gainers amongst us! You can train as much, as hard and as well as you like but without enough quality calories and enough lean protein your muscles will never ever grow. Training and exercise is merely a stimulant to cause the adaptation or growth within any given muscle tissue but for the growth and adaptation to occur you must supply your body with the nutrient, the raw materials, to grow. Without adequate protein and calories, it becomes like trying to build a house without any bricks or materials, no amount of effort and hard work will change anything!

3. Lack of Recovery

This goes hand in hand with mistake number one of overtraining but is a separate mistake in itself. Your muscles do not grow while you are training, your muscles grow when you are resting, especially when you are sleeping. Training and exercise is stressful and strenuous to the body and it is also catabolic, meaning it breaks the body down. This is not a bad thing, in fact this is the very thing that stimulates the body, your muscles, to adapt. However, this can only occur if you give the body and your muscles adequate amounts of quality rest because this is when your body (provided it has an adequate amount of quality nutrients) will become anabolic, which means the body is building up. This anabolic state is when the muscles will repair and grow due to anabolic hormones such as testosterone and growth hormone. Without proper adequate amounts of quality rest and recovery time then the body will never have enough time in an anabolic (building up) state which is when the muscles grow. Your goal as a bodybuilder should be to create an anabolic state as much as possible to encourage and allow maximum muscle growth after training.

4. Poor Mindset

Most people underestimate the power of the mind. Both mind and body are so complexly connected that very few realise the impact and the influence the mind has on the body. For example, if an individual has a strong limiting belief about what is possible regarding the potential of their physical body and the amount of muscle they can effectively gain naturally (without performance enhancing drugs) this greatly affects the amount of growth, size and strength they will ever actually achieve. It becomes a self-fulfilling prophecy. And then on the flip side if an individual has an unwavering belief about how much they know they can gain by training and eating naturally then they inevitably perform better and make greater gains. In fact, I can guarantee you that the best natural bodybuilders in the world have the best mindsets, attitude and psychology about what is possible. Give up your doubts and adopt an empowering belief about what is possible for you!

5. Copying the Wrong People

Mistake number 5 is also very common amongst young beginners but again also amongst some more experienced and veteran bodybuilders and that is copying the wrong people. And when I say the wrong people, I mean those who have either superior genetics or who have chosen the path of performance enhancement drugs to aid their training and their gains. The reason I refer to these as the wrong people to copy is not because I am implying there is anything bad or wrong with their training techniques etc... clearly, they have worked well for them but that does not mean they will work well for you. Most bodybuilders in their early years fall into the trap of copying the biggest, the strongest or the best conditioned guys at their gym or the professionals they see in the magazines. These are the wrong people top copy because what has worked for them will probably not produce the same level of results for you and is a huge mistake to copy them. If you do not have superior genetics and are pursuing a natural drug free career or lifestyle in bodybuilding, then you should copy or model the best natural and genetically less gifted bodybuilder who have achieved incredible levels of muscular size and conditioning. You must discover what will work for you individual body type!

OK these are 5 of the most common mistakes that stop so many bodybuilders from ever achieving anywhere near their full genetic potential and causes so much pain and heart ache that many quit all together while others will turn to performance enhancing drugs in an attempt to accelerate gains when in truth they could have seen far greater results by simply avoiding these 5 mistakes.

To discover and learn a system that has been built and put together by modeling the best of the best in natural bodybuilding and is based on science and application and not merely theory, a system that is proven to produce results while avoiding these 5 killer mistakes then check out [http://www.NaturalHardgainer.com] and download a Free copy of chapter one from "The Hard gainers Guide To Natural Bodybuilding" book.

Make it a priority to avoid these 5 pitfalls while following a proven system for success by modelling the best mindsets and physics in Natural Bodybuilding and your gains will come quicker and easier than you currently experience!

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Discover The Advantages of Using Fish Oil Supplements with Your Routines

You have likely heard that you ought to be taking fish oil supplements for your wellbeing, yet do you really understand what these medical advantages are and how they could have a positive effect? Here we will look into the advantages of omega-3 and you can choose if they are one to add to your everyday supplement regimen. Omega-3 is an essential fatty acid that we get through our usual meals, although the majority of times our bodies don't get enough of it. So, this is where taking additional fish oil supplements can help in several ways.

1. Helps Increase Your Bone Density

Studies have shown that people that have taken regular amounts of fish oil supplements throughout their life have significant bone density compared to others who haven't. People with low bone density, especially when working out have a risk of getting injured, including sometimes fractures. So, by incorporating fish oils into your diet you're helping your bones, and joints, and preventing injuries.

2. They Have Anti-inflammatory Properties

Studies have reliably shown an association between higher omega-3 in people's diets and reduced inflammation. This is a massive benefit for those of us that power lift and weight train as it reduces potential injuries, so it's a good idea to increase your intake. Not only that it prolongs the years that you're able to train for.

3. Reduces the Risk of Heart Disease

Fish oils have been found to build HDL Cholesterol. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol since it helps eliminate different types of cholesterol from your blood. Fish oils have additionally demonstrated to reduce blood pressure and ward off problems with your arteries like the buildup of plaque.

4. Improves Cognitive function as well as Eye Health & helps with Depression

For older people studies have shown that Omega-3 can help mental capability and keeps your brain functioning in a healthy manner. Supplementing with omega-3 fish oils has also been shown to help reduce signs of depression and anxiety in those who are depressed. 

DHA, one of the two types of omega 3, is a major structural component of the retina of your eye, thus lack of DHA may cause problems with sight. Sufficient intake of omega-3 has also been linked to reduced risk of macular degeneration, which is the leading cause of blindness.

5. Can You Have too much Omega-3?

Like with any supplement, you ought to just have the suggested dosage. This is the situation with omega-3 supplements as they can have blood thinning effects. People who follow pescatarian diets are not really likely to need these supplements as 9 out of 10 times they will be getting enough through their usual diets.

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Natural Bodybuilding Tracking Quickly Builds Muscle by Jim O'Connor Exercise Physiologist / The Fitness Promoter

Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision.

In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let's face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions. This enables bodybuilders the liberty to train and eat with less precision, and still reap fantastic muscle development. However, natural bodybuilding athletes must pay very close attention to detail in order to benefit from great muscle building results. Witnessing excellent bodybuilding results can be the difference between performing too many training sets, and not enough intensity.

You most likely ask how you can determine if your natural bodybuilding routine is precisely what it should be in order to achieve massive, steroid-free results. Are you working out with the precise amount of training sets per body part? How about the reps, or rest days between workouts? Is your training intensity significant enough to illicit a natural bodybuilding response?

There is an easy way to find out! If you learn only one thing from this natural bodybuilding article, please let this next tip be it. To determine if your training program is the most effective natural bodybuilding routine, pay close attention to detail by recording, and tracking your bodybuilding workouts.

Being a drug free bodybuilder, and knowing what your numbers are at all times, is being an intelligent bodybuilder. Can you imagine not tracking your checking account balance? What a silly question! Not closely tracking your bodybuilding progress is considered just as silly. Besides overtraining, lack of tracking your progress is the biggest mistake fellow bodybuilders are making.

How can you train with maximum effort and efficiency to improve your musculature if you don't know really where your numbers are? Remember, developing natural muscle is much more challenging, but a sense of precision is gained when you track your progress. Without bodybuilding workout precision, it is like driving a car in a strange place blindfolded.

The results of tracking can assist your natural bodybuilding efforts by making the whole story visible. Tracking will help determine if the amount of rest days between workouts are optimal or not. If your strength is improving with each and every workout, you are getting the precise amount of rest needed for optimal growth. If it is not, your rest days are not optimal. Therefore, tracking can direct your muscle building workouts into a precise science.

As soon as your natural bodybuilding log reveals a few training sessions that show no gains or decreasing strength, you are most certainly overtraining. Training more than is necessary is the worst enemy for any natural bodybuilder. Just remember, your body won't be able to recover from the training stress as rapidly as a steroid induced bodybuilder can. Therefore, if you try to duplicate a steroid aided training program, you will be dead in the water. Your natural muscle building results will definitely suffer. Once again, focusing on a specific program for you, and you only, is a key point to remember. Consider your training log the key to all the information necessary for significant natural bodybuilding gains.

Take a closer look at your training log. If you find you have achieved 10 reps on a particular exercise for two consecutive workouts, you should focus your mind on pumping out the eleventh reps during the next training session. This specific data, if followed, will direct and focus your natural bodybuilding routine into precisely what is necessary for growth.

This valuable data can also serve as a great motivator for achieving your specific goals. I call it training smart. If you know precisely what numbers are needed to accomplish your goal during the next workout, you are more likely to achieve it, thus, overloading your system in order to develop rock hard muscle. Take, for instance, a retail store. If they don't track how much money they made yesterday, how will they stay focused on what they need to beat today?

Prior to entering the gym, successful natural bodybuilders make point of drawing up a mental image of what needs to be accomplished in order to achieve their goal. By keeping a natural bodybuilding training log, you too will have a license to quickly build muscle.

Another excellent tip to achieving natural bodybuilding results is paying attention to the timing of your nutrients. Once again, it is critical for a natural bodybuilder to pay close attention to what is happening on the nutrition side of the natural bodybuilding puzzle. Research suggests it is important to eat carbs, and protein within one hour following a hi-intensity, natural bodybuilding workout. This particular bodybuilding nutrition regimen will help stimulate the muscle building recovery process. Natural bodybuilding buffs also need to pay close attention to the amount of calories they are taking in. Just as training, I also recommend tracking your nutrition regimen.

As you now know, natural bodybuilding results are easily seen if you focus on precise training. By training smart you will reap all the benefits of bodybuilding without steroid side effects. Simply follow my recommendations stated above, and your training will be guaranteed to be the most effective, efficient natural bodybuilding system possible.

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Gym Workout Bodybuilding Tips by Jim O'Conner (Exercise Physiologist)

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym, it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are supposed to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra-focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results. 

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What Vitamins & Minerals Should You Take for Bodybuilding & Weight Training?

 

There's a whole host of minerals and vitamins that play a crucial part in keeping us in good physical condition and functioning well. In lifting weights, you are putting your body through hard energy and consequently you ought to be fueling your body with the right nutrients to keep your health in tip top form. Here we will go through the best vitamins to help you on your way add to your enhancement in the event that you're not previously taking them.

Vitamin C is one necessary vitamin to remain sound and forestall sicknesses. No one wants to work out with a cold, and it is ideal for diminishing the gamble of that. Vitamin C is fundamental for Bodybuilding as it boosts your immune system, and this is significant for when you are eating low calories and bodyfat is low. While your bodyfat is low you are bound to turn out to be sick on the off chance that you are not fueling your body with the right nutrients and minerals. Vitamin C is water dissolvable, meaning your body doesn't store it and hence you really want a nutrient supplement or foodstuffs to guarantee you are getting enough of it. Generally speaking, Vitamin C is significant for recuperation in weight training.

Vitamin D3 Believe it or not we actually get vitamin D3 directly from sunlight, although in less sunny countries it most probable people don't get enough vitamin D. By incorporating into your diet, a vitamin D supplement, you will guarantee that your vitamin D levels are at a decent level lasting through the year. 

The primary principal advantage of vitamin D is that it can shield you from illnesses. It has likewise been found that vitamin D can assist with producing testosterone which then, at that point, assists with better protein fusion. This is ideal for anybody engaged with lifting weights. As well as these advantages, vitamin D is fundamental to work on bone strength. Vitamin D works close by different minerals, for example, calcium to keep your bones in good health. As you can see having healthy bones is a foundation to help eliminate or help with any potential injuries.

Vitamin E is a class of eight fat soluble compounds that incorporate four tocopherols and four tocotrienols. Lack of vitamin E, which is uncommon and as a rule because of a basic issue with processing dietary fat as opposed to from an eating regimen low in vitamin E, can cause nerve issues. Vitamin E is a fat-soluble which might assist with safeguarding cells as well as helping with your vision, blood, brain and skin. 

Vitamin B6, Zinc & Magnesium Zinc along with magnesium is an enhancement that is valuable for building up your body. Zinc assists with supporting your immune system and muscles while magnesium assists with resting and sleeping, as well as muscle fitness. Consolidating these together makes for an incredible recuperation supplement. When lifting weights, recuperation is vital.

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The Top 11 Guidelines When Starting Out Your Bodybuilding Journey

1. Center around the essentials first prior to zeroing in on building your body
2. Put more exertion into Back and leg training
3. Set small, quantifiable objectives
4. Ensure you're getting sufficient rest to acquire muscle
5. Make sure you're tolerant the changes will come
6. Be constant and try not to deviate from your routines
7. Ensure that you're eating the required quality foods & organic foods
8. Stay committed
9. Be straightforward with yourself and reason how far you need to go
10. Be careful where you get advice from and stick to reputable sources & guides
11. Don't compare yourself to others...It's your unique journey

There's nothing more disappointing than investing that measure of energy and time yet not getting results. Furthermore, you're beginning to believe that building your muscles simply isn't going to work for you.

Be that as it may, don't surrender! Odds are you simply have to fix a couple of things that are keeping you away from acquiring muscle. Just stick to the guidelines above.

Center around the essentials first prior to zeroing in on building your body

In any case, the issue with zeroing in on bodybuilding is that you first need the form your foundation of muscle. Since without a strong foundation, you will just get up to a point.

This is what to zero in on as a starting out: Prioritize developing your center fortitude with squats and deadlifts for your lower body. Do bench press, rows, and overhead press for your chest area & upper body. Make your center of attention to get as strong as you can possibly get. Do this for no less than a half year and perhaps as long as a year prior to you begin getting into bodybuilding techniques. Then you can steadily move into bodybuilding workouts.

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Natural Bodybuilding Routines

By its very definition, natural bodybuilding is that type of bodybuilding where you rely only on the workout you do in the gym and a natural, healthy diet that stays quite clear from all the banned muscle developing drugs that include growth inducing hormones and anabolic steroids. Those who follow natural bodybuilding routines can stay assured their way is the right way.

The Benefits of Natural Bodybuilding There is a whole range of benefits in practicing natural bodybuilding. With the proper effort you will have as good a body as any other bodybuilder. The added advantage is that you will know that the integrity of your body and your character has not been compromised in the process. You have done it the hard way, and you should be immensely proud about it. 

Basics of Natural Bodybuilding Routines Natural Bodybuilding separates itself from other streams of bodybuilding mainly on the issue of dietary habits and practices. But at the end of the day the most crucial thing about bodybuilding and developing muscles boils down to the kind of exercise routine you follow. And that is why it is of utmost importance that you lay a lot of stress on your training procedures.   

You have to accept the fact that developing a proper routine involves a lot of research and thinking through. All this takes time, and you have to be patient. But the patience pays off in the long run. Once you know which routine works for you, then you can focus on the exercises, and you need not unnecessarily worry about injuries or results. The initial time invested in the research takes care of that. 

With a plan in front of you, you know where to focus and how to go about it. There is little lack of motivation and workout becomes enjoyable. In the process of selecting the perfect routine it helps if you pick the brains of others - people who have been involved in bodybuilding over the years and know a thing or two about it. 

Once you have assimilated all your notes, check them with a secondary source to validate your findings. Once you are absolutely sure with what you want the next thing to do is to start your exercise. While it is not a good idea to change your exercise routine every alternate day, it does help if you can change it around in three to four weeks. This creates new challenges for your body - quite important for bodybuilding - and also breaks the monotony. 

Essentials of Natural Bodybuilding Routines Whatever routine you choose there are a few things that you must always take care of:

A. Your routine should focus on all the muscle groups and not focus on only a few regions of the body. All the muscles must be exercised so that you get a perfect body where none of the parts are lacking.

B. Before you begin the intense workout start off with some light cardio exercises of stretching and bending. This will suitably warm you up and make you ready for the bigger weights that follow.

C. You also need to remember to rest between workouts. Rest is at two levels. Once you finish a set of exercise allow yourself about a minute of rest. Don’t rest for too long or your body will cool down and you will be exposed to the risk of injury when you try the second set of exercises. At a larger level, rest is important between every session of gym and the following one. Exercise on alternate days as it allows your body time to recover from the stress it has gone through during the last routine.

D. Once your body gets comfortable with the routine, crank it up a little. Increase the number of repetitions and sets of the exercises. You can also increase the weights so that it becomes more challenging to your body. Also cut down on the rest between two sets. This will develop your cardiovascular system. However, as you go about making the routine more intense, do not push your body so hard that it breaks. You have to maintain a balance.

E. Keep a track of the kind of exercises you are doing and at what intensity. Also keep track of your weight and vital statistics. You can also record the growth of various muscles in your body. Keeping a photographic record will also help.

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